
BUILT FOR
STRENGTH.
DRIVEN BY
RESULTS.
More than workouts. Expert coaching in Oshawa & Whitby that helps you move better, get stronger, and finally see results.


MEET DJ.
YOUR COACH.
Based in Oshawa and serving Whitby, DJ leads a fitness and health team built around one-on-one attention. Every program is tailored to you — fat loss, muscle, mobility, performance — with the technique to prevent injury and the accountability to actually get results.
TRAIN WITH PURPOSE.
Structured. Supportive. Built so you actually finish — and get results.
Transform Your Body
Through aerobic conditioning and fundamental strength programming, retrain your body to live in its most efficient state.
Develop Strength
Learn the principles to build a strong base for every functional movement pattern, whether for sport or everyday life.
Restore Mobility
Use exercise and movement to alleviate pain, restore mobility, and strengthen your body to prevent future injury.
Lose Weight
Losing weight is hard. With professional personal trainers it becomes simpler, helping you get in shape faster than you thought possible.
REAL PROGRESS.
REAL PEOPLE.
Transformations from clients who showed up, trusted the process, and put in the reps.






HOW WE
WORK TOGETHER.
Pick the format that fits your life. Every option is built around the same principles: precision, progression, and personal attention.
Personal Training
One-hour sessions for 1–2 people. Best way to lose fat or build muscle with hands-on coaching.
Group Fitness Training
One-hour group sessions for up to 10. Knowledgeable coaches, fun social setting, real results.
Online Training & Nutrition
Train at home with custom programming and a nutrition plan, plus phone-call follow-ups.
Free Consultation
Book a free intro to map out your goals and find the right program for you.
THE WOMEN'S
10 WEEK SUMMER SHRED.
30 coached sessions. Nutrition guidance. Accountability. A program designed for women who are done starting over. Only 20 spots per cohort — and they fill fast.
TRAINING PACKAGES.
Transparent pricing. No hidden fees. Cancel anytime.
Personal Training
- 1 – 2 people per session
- Tailored programming
- Form, technique & accountability
- Ideal for fat loss or muscle building
Group Fitness
- Up to 10 people
- Fun, social setting
- Led by certified trainers
- Great for accountability
Online Coaching
- Train from home
- Custom workout programming
- Nutrition plan guidance
- Phone-call follow-ups
Full refund within 48 hours of booking · Refer a friend = 1 free session
IN THEIR OWN WORDS.
"My wife and I were searching for a personal trainer right after Christmas last year when we discovered House of Performance online. After just one phone call, we booked two sessions a week starting the first week of January. Despite feeling nervous, we were thrilled as it was only a 3-minute drive from our house! The real highlight though wasn't the short commute, it was our trainer, DJ. There simply aren't enough words to describe what an incredible person he is. He's kind, patient, calming, funny when the moment calls for it, serious about results, dedicated, and highly intelligent. Every single workout, he pushes us to new levels while making us feel supported and capable. DJ has truly been the best Christmas gift we could have asked for. We're now wrapping up Week 9, and we're both blown away by how much our bodies have transformed and even more importantly, by how amazing we feel physically and mentally. Thank you DJ for getting us back on track, we feel so privileged to be part of your wonderful establishment."
"I have been working with DJ for over a year now and I have never been more impressed with the knowledge and skills he brings to his clients. He is very personable and helps push you to reach your goals and beyond! For anyone who's starting their journey or just need an extra push in their fitness world please check out House of Performance!! You won't be disappointed."
"Wanted to give a huge shoutout to DJ for helping me kick start my fitness journey. From the start he kept me accountable, informed, and focused on proper technique. With his help I was able to shred down almost 25lbs within 3 months. He has helped me change my view on fitness and made me realize it's a lifestyle. Thank you for supporting me!"
"I came to this gym to focus on myself and let me say that I picked the right gym. House of Performance is a great gym to work with! Coach DJ is very knowledgeable and optimistic, even when I was hesitant or feeling uncertain he was always positive. He guided me every step of the way with check-ins, flexible meal plans, and tailored workout plans. He kept me focused towards my goal and I was able to lose 14lbs in 6 weeks!"
"DJ is a great coach, he is very knowledgeable. He is very good at improvising on the fly. If a certain exercise doesn't feel right or it hurts he will stop you right there and then get you to do a similar exercise that won't hurt. Even on off days when you aren't scheduled to train with him he will check in to make sure you're doing what you're supposed to be doing. If he sees you putting in the work, DJ will go the extra mile to make sure you not only meet but exceed your goals. House of Performance is top notch."
"I'm incredibly proud of the results I've achieved over the last three months, and House of Performance was the starting line I needed. I've lost over 30 pounds and feel better than I have in years. DJ has created a welcoming and motivating gym environment. I worked with my trainer, Nick, who laid out an effective strength training program. Nick was very supportive and guided me to set a critical foundation. To really get the most out of the experience, I found it was crucial for me to supplement our gym sessions with a rigorous cardio routine and a very strict diet suggested by the team that I managed. The combination of the in-gym guidance and my own at-home discipline was the recipe for success. Overall, this was a positive experience that helped me achieve a life-changing transformation. If you're looking for that initial push to get on the right path, this is a great place to start."
Hear It From A Client.
What real coaching at House of Performance looks like.
QUICK ANSWERS.
I've never trained before — is this for me?+
Yes. Every program is built around your level. We coach beginners, returning lifters, and athletes alike — and scale every movement to where you are today.
What if I'm intimidated by the gym?+
Our space is welcoming and judgment-free. The first session is always with DJ so you walk in knowing what to do and where to be.
Do I have to sign a long contract?+
No. Transparent pricing, no hidden fees, cancel anytime. Full refund within 48 hours of booking.
Where are you located?+
214 King St E, Oshawa, ON. We serve clients from Whitby, Courtice, and surrounding areas. Online coaching is available worldwide.
What if I can only train at certain hours?+
We coach 7 days a week, Mon–Sun 5am–8pm. We'll work around your schedule to find consistent training times.
What's the next step?+
Book a free consultation. We'll talk through your goals and match you to the right format — 1-on-1, group, or online.
Follow the work
See the latest training, transformations and behind-the-scenes from the gym floor.
STOP THINKING.
START TRAINING.
One conversation. One decision. The next version of you starts today.
Start training with HOP
Tell us a bit about you and your goals. We'll be in touch within 24 hours to book your free consultation.
